Vitamin D-Calcium-Iron-Potassium-* The % Daily Value (DV) tells you how much a nutrient in a serving of food … 32: 1 cup = 48g. There are 32 calories (on average) in 100g of Bitter Gourd. Calories in Gourd based on the calories, fat, protein, carbs and other nutrition information submitted for Gourd. Home » Nutrition » Foods » Snake Gourd – Benefits, Nutrition, Recipe. The whole fruit is eaten as a vegetable when About Food Exercise Apps Community Blog Shop Premium. Fitness Goals : Heart Healthy. Snake gourd, (Trichosanthes cucumerina), rapid-growing vine of the gourd family (Cucurbitaceae), cultivated for its oddly shaped edible fruits. 0 %--Fat. Call Us-+91-9457657942, +91-9917344428. Log In. Snake gourd (Trichosanthes cucumerina Linn.) Current Facts Snake gourds, botanically classified as Trichosanthes cucumerina, grow on annual, tropical vines and are some of the longest gourds in the world, belonging to the Cucurbitaceae family. Health benefits from Nutrition facts. Some snake gourd nutrition facts are: Calories- 86. Log Food. Snake gourd contains a rich variety of nutrients, vitamins, and minerals that are essential for human health, including significant levels of dietary fiber, a small number of calories, and high levels of protein. Ash gourd is a cornerstone for ayurvedic medicines. 15mg . The following table provides all the nutrition facts of 100 g of bottle gourd (cooked) Net carbs- 2.49 g (Source: USDA) 100 g of the cooked vegetable has just 15 calories! It is an annual climber belonging to the family Cucurbitaceae. – Fully mature snake gourds are tough enough to be turned into didgeridoos – traditional Australian musical instruments. Total Carbohydrate. Snake Gourd Nutrition Facts. Daily Goals. Snake gourd supports detoxification of liver, circulation, and blood sugar levels. It Prevents Respiratory Problems. Vitamins like vitamin A, vitamin C, thiamine, riboflavin, and niacin can be obtained by consuming this vegetable. Its young, tender and mild flavored pods indeed are one of the very popular vegetables featuring in the Indian, Chinese and Filipinos cuisine. Snake gourd has been mooted to help lessen the effects of diabetes. Snake gourds that reach full maturity are so hard that they are made into didgeridoos, which are traditional musical instruments of Australia. Get full nutrition facts and other common serving sizes of Snake Gourd including 1 serving and 1 piece. Saturated Fat-Trans Fat-Cholesterol. Nutrition Value of Snake Gourd. Sign Up. Also known as the Serpent gourd, Snake squash, Club gourd, Chichinda, Padwal, and Pudalangai in the southern states of India, Snake gourds can grow 1-2 meters in length and when dried, can be … Snake Gourd (Trichosanthes cucumerina L.): An Underutilized Crop with Great Potentials D ... Table.1 Nutritional Facts of Snake Gourd Fruit S/N Food Property Composition 1 Calories 86.2 2 Total Fat 3.9g 4 Saturated Fat 0.5 g 5 Polyunsaturated Fat 1.6 g 6 Monounsaturated Fat 1.6 g 7 Total Carbohydrate 12.5 g 8 Dietary Fiber 0.6 g 9 Sugars 0.6 g 10. Rcsm Mahavidhalay | Home; About us. 1.50g. 33%. 1.50g. 2%. Dietary Fiber. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 2; Carbohydrates- 12.5 grams; Total Fat- 3.9 grams; Protein- 2.0 grams; Fiber- 0.6 grams; Sugar- 2.4 grams; Sodium- 33.0 mg . Protein. 100mg. July 5, 2019 by Nidhi Bansal in Foods. Calories: 10 kcal: Water: 96g : Protein: 0g: Carbs: 2g: Fiber: 1g: Calcium: 30mg: Phosphorous: 20mg: Ash gourd benefits by Ayurveda. 15: 1 cup = 58g. J Ethnopharmacol. Snake Gourds that are used for consumption have waxy green skin and are often speckled or striped with a lighter shade of green. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutrition Facts of Snake Gourd. 0.00g. Snake Gourd has immense nutritional values. Serving Size: 1 Cup (300 g) Amount Per Serving. 18 / 2,000 cal left. This vine fruit is enriched with a large number of dietary components such as proteins, fibers, fats, carbohydrates, vitamins, and minerals. Nutrition facts of bottle gourd. How does this food fit into your daily goals? Pantothenic Acid 3.0 % 11. 2.0g. The snake gourd is native to southeastern Asia and Australia and is also grown in parts of tropical Africa. A great option for those who want to lose weight! Vitamin B 12 … Nutrition Facts. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 leaf. 100 % Daily Values* Total Fat. When they are young, the seeds are fairly non-existent, the pulp around the seed mass is firm and the flavour is mild and similar to a cucumber. 19: 1 leaf = 4g. Calories. 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