Drizzle the avocado oil over the meat and vegetables. Add the oil, garlic, ginger, and asparagus to the pan. Here are a few of my favorite Keto side dishes to go with pan-fried pork tenderloin: Keto Quick Asparagus Sauté Recipe; Keto Spinach Mushroom Bacon Saute Recipe; Keto Bacon Green Beans Recipe; Print. ( Don't worry, they don't usually talk back......), Copyright © The Kitchen Magpie®. This simple recipe will show you how to make pan fried asparagus. 5. These are amazing when served with steak and as a side for pretty much any dish. Pan-Fried Steak Medallions Recipe – Step-by-step Instructions and Photos Step 1: Chop the asparagus shoots into slices. So come on along with me on this journey of low carb living! Duck breast is delicious and full of flavour, and super-easy to cook for a shattering crispy skin and perfectly pink meat. The tops can start to rot even in the stores! Preheat your skillet over medium-high heat with the olive oil. How to Make Keto Salmon with Asparagus. This site uses Akismet to reduce spam. The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside. Rinse and dry them. How To Combat Keto Flu And Conquer Your Diet! A healthy alternative to french fries baked to crisp perfection right in the oven. All calories and info are based on a third party calculator and are only an estimate. Rotate the asparagus halfway through frying for the best texture. Step 4: Chop the parsley really well. Today I am sharing one of my favorite sides, Keto Garlic Baked Asparagus. Season with salt and pepper. Cooking it at that lower temperature will result in perfectly tender, flaky, salmon that isn’t hardened and dried out! This one pan lemon-garlic and butter salmon and asparagus is as easy at it gets. Perfect for paleo or whole 30 diets, and just four easy to find ingredients! This recipe uses green asparagus, which I much prefer to white asparagus, as I believe it has more taste. 7 Store the keto scallops in an airtight container in the refrigerator for up to 2 days. You don’t always have to go fancy with your asparagus, sometimes just throwing it into a pan and frying it up works perfectly. Fry for 4-5 minutes ( or more, depending on the thickness of the spears) until they are almost ready. Gather everything in one half of the frying pan. Notify me of follow-up comments by email. Spread the asparagus in the middle of the pan. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. See my privacy policy for details. Using a deep fryer or a pan on the stove top, add enough vegetable oil so that the asparagus can be fried on all sides. In another shallow plate, stir together all breading ingredients until well-mixed. Heat the oil to 350 F. If not using a fryer, frequently monitor to maintain the temperature during frying. In a bowl, beat together the egg and heavy cream until well-mixed. Step 3: Chop the ginger up. Using a deep fryer or a pan on the stove top, add enough vegetable oil so that the asparagus can be … https://thekitchenmagpielowcarb.com/how-to-pan-fry-asparagus Line a sheet pan with parchement paper or silicone baking mat. The best way to trim the spears is by taking the stalk and with a hand on each end and bend it. No need to sacrifice flavor to achieve that much sought after fried texture. Roasted Garlic Asparagus with Sovrano Cheese, One Pan Rosemary Chicken Asparagus Dinner, How to Make a Western Omelette (Denver Omelette), Low Carb Fruits – How to Fit Them Into Your Diet. Your email address will not be published. You also have the option to opt-out of these cookies. How to Cook Sausage (Italian Sausage & Sausage Links), Herb and Garlic Stuffed Eye of Round Roast. 2. If necessary, add more butter and fry the pieces … It doesn‘t take much time to get everything together for this dish. I'm Karami (The Kitchen Magpie's sister!) Pour the mixture into a shallow plate, large enough for the asparagus spears. This category only includes cookies that ensures basic functionalities and security features of the website. Learn how your comment data is processed. Garnish with sea salt and cracked pepper when serving. Step 5: Chop the cherry tomatoes into halves. This post may contain affiliate links. Ingredients: 4 salmon fillets 4-6 ounces each; 1 lb asparagus (fresh) 2 tbsp olive oil; 4 tbsp butter; 2 tsp garlic (minced) 2 tsp lemon juice; 1 tsp garlic powder When hot, carefully place the crumbed asparagus into the frying pan. I am a busy working mom of one boy and in my fleeting spare moments you can find me at the family farm talking to my chickens. Keto Recipes to Serve with Air Fryer Asparagus Drizzle the cream sauce over the top and garnish with Himalayan salt. Required fields are marked *. IS ASPARAGUS KETO? This same reaction that you see on your pan-fried food also happens in your body. Please rate this recipe in the comments below to help out your fellow cooks! Plus, everything is done in one pan. 6. Let‘s get started. Share a photo of what you made on Instagram or Facebook and tag me @thekitchenmagpielowcarb or hashtag it #thekitchenmagpielowcarb. Necessary cookies are absolutely essential for the website to function properly. Gently shake off excess and transfer to wax or parchment paper. Add in the garlic near the end, or it will overcook. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Serve as is or with homemade tomato sauce, mayonnaise or other preferred sauce. Hey! Step 6: Salt the steak on both sides. In this case, something called advanced glycation endproducts (AGEs) are formed. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more. These cookies will be stored in your browser only with your consent. Add in the garlic, then fry for another 1-3 minutes until the garlic is browned and fragrant. To serve, divide the asparagus evenly among 4 plates, then place the keto scallops on top of the asparagus. I hope you enjoy them as much as I do. This website uses cookies to improve your experience. Keto Fried Asparagus are perfect for an appetizer or side dish and they come together in no time. Pan Fried Asparagus Recipe. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. Green Asparagus. The stalk will snap in the location where the tender part meets the woody, tough part, leaving you with perfectly tender asparagus every time. When selecting your asparagus, make sure that the stalks are crisp and not soft and check the tops for any signs of softness. Wash asparagus and cut 2 cm off the ends. Use flaked sea salt to sprinkle over top when serving if desired. Using tongs, carefully turn the asparagus until browned on all sides and cooked through. Place chicken thighs equally on each side of the pan. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! What kind of asparagus to use depends on cooking method, your personal preference, and what your store is ev en selling–skinny work well for pan frying, you won’t believe it only took it only took 6 minutes to pan fry asparagus… You’ll notice that this Keto Sheet Pan Salmon & Asparagus is cooked at a relatively low temperature – only 325 degrees. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. For this recipe, we use Sea Salt, Garlic Powder, and Veggie Seasoning. You can guess where the spear gets woody and cut it with a knife as well. This website uses cookies to improve your experience while you navigate through the website. We also use third-party cookies that help us analyze and understand how you use this website. No prep need and is ready in just a few minutes. How to Pan Fry Asparagus so that it's tender-crisp, flavourful and fast! You can change this up any way you like, just make sure you don’t overdo it with the spices because they often contain carbs or even hidden carbs. Asparagus Pan Fried. Wash the asparagus and cut the woody ends off, approximately 1/4″ off the end. They make the perfect healthy kids snack or vegetable side dish, regardless of … After frying, handle the asparagus carefully so you don’t break off the breading. Six asparagus spears have 2 grams of net carbs in them. Dice the onion as well. Fry the asparagus over medium heat for 3-4 minutes. This asparagus is baked to crisp perfection with a crunchy coating. Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. I recommend cooking the asparagus until it’s tender-crisp, so that you still have some bite to it, but the outside is soft and cooked. These cookies do not store any personal information. 4. Asparagus is 100% keto-friendly. My kids absolutely adore these fries! Ready to eat in 20 minutes flat. Heat coconut oil in a large frying pan. They’re so nutritious and healthy, and they won’t add on those extra carb weights. The salmon, asparagus and garlic get caramelized in the flavorful browned butter then the lemon takes this dish to the next level. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. Posted on Monday, 7th December 2020 Monday, 7th December 2020 by Adam. https://yummyinspirations.net/2017/10/low-carb-asparagus-recipes Cook the asparagus a little. We really hope that you enjoy the ride so time can fly fast for all of us…. Season all with the salt and pepper. Your email address will not be published. Privacy Policy. Enter your email below to get our recipes sent to your inbox once a week! https://www.allrecipes.com/recipe/18318/pan-fried-asparagus This pan fried gluten free tilapia has a delicate, cheesy flavor and loads of … Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I love making keto and low carb recipes that are affordable, easy and taste great, so I am running the Low Carb Kitchen Magpie! This is a great keto tilapia. That’s a lot of vegetable for a small amount of carbs. Place the asparagus spears in the skillet. Serve your wonderful, easy asparagus and … This site uses Akismet to reduce spam. Serve with your favorite dipping sauce. This meal can be whipped up relatively quickly and the gaminess of the duck pairs … This internal “browning” process can cause a lot of oxidative damage due to an increase in free radicals. Cookies to improve your experience while you navigate through the website oil, garlic ginger! Will do will be preparing the garlic is browned and fragrant one cup. And not soft and check the tops can start to rot even the... Get everything together for this recipe uses green asparagus, which I much prefer to white asparagus which! Hardened and dried out white asparagus, make sure that the stalks crisp. Oil to 350 F. if not using a fryer, frequently monitor maintain. Carb lifestyle because it doesn ’ t add on those extra carb weights can guess where the spear gets and! Parchement paper or silicone baking mat wash the asparagus spears perfection with knife! The best texture party calculator and are only an estimate grams of net carbs in them baking mat:! 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